Sheila Gilbert
LOCATION
Beach Cities Mental Health
22750 Hawthorne Blvd. Ste. 229
Torrance, CA 90505
Contact Me
sgilbert@beachcitiesmh.org
Sheila Gilbert
Marriage & Family Therapist Associate,
Professional Clinical Counselor, Associate
Life is full of unexpected ups and downs, which can sometimes feel overwhelming and isolating. Working under the supervision of Dr. Kevin Niehaus LPCC #8824 at Beach Cities Mental Health, I am committed to providing you with a warm and welcoming environment and a safe space where you can be supported, understood, and heard.
Being trained in both business and mental health, I offer a unique perspective on mental wellness. My collaborative and integrative approach implements the therapy and techniques that cater to your individualized needs and preferences. With a focus on understanding your personal experiences and background, while harnessing your strengths, I can help you navigate life’s challenges in an effort to live a more authentic and fulfilling life. My goal in working together is to empower you on your journey to embrace your potential for positive change, growth, and healing.
SKILLS AND EXPERTISE
Abuse
Addiction
Adjustment Disorders
Aging and Geriatric Issues
Agoraphobia
Alzheimer’s and Dementia
Anger Management
Anxiety
Artists & Creatives
Athletes
Attachment Issues
Attention Deficit (ADHD)
Autism Spectrum
Behavioral Issues
Body Dysmorphia
Body Image
Bullying
Burnout
Career Counseling
Caregiver Issues or Stress
Child or Adolescent
Chronic Illness & Pain
Codependency
Communication Problems
Compulsive Shopping/Spending
Coping Mechanisms
Couples/Marriage/Relationships
Creative Blocks
Depression
Developmental Disorders
Dissociative Disorders
Divorce
Domestic Abuse
Emotional Disturbance
Emotional Intelligence
Family Conflict
Gender or Sexual Identity Exploration
Grief & Loss
HIV / AIDS
Highly Sensitive Persons
Hyper Sexuality or Sexual Compulsions
Identity Issues
Impulse Control Disorders
Incarceration & Re-entry
Infertility
Infidelity and Affair Recovery
Intellectual & Learning Disabilities
Isolation
LGBTQ+ (Sexuality)
Learning Disabilities
Life Coaching
Life Transitions
Meditation & Mindfulness
Men’s Issues
Midlife Crisis
Migrant/Immigrant/Refugee Concerns
Military/Veteran Issues
Multicultural Concerns
Obsessions and Compulsions
Panic
Perfectionism
Perinatal & Postpartum Mental Health
Phobias
Premarital Counseling
Racial Stress & Trauma
Racial/Cultural Identity
Relationship & Interpersonal Issues
Religious Trauma
Self Esteem
Sex Therapy
Sexual Assault, Abuse, or Harassment
Skills Groups
Socioeconomic Stress/Issues
Spirituality
Stress
Substance Use
Thought Disorders
Transgender and Nonbinary People
Trauma
Trauma and PTSD
Women's Issues
TREATMENT ORIENTATION
12-Step Facilitation Therapy
Acceptance Commitment Therapy
Cognitive Behavioral (CBT)
Cognitive Processing Therapy
Couple and Family Systems Therapy
Family Systems Therapy
Family/Marital Therapy
Harm Reduction
Holistic Health
Humanistic
Interpersonal
Marital Couple/ Family Communication Therapy
Mindfulness
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Narrative
Parent Child Interaction Therapy (PCIT)
Person-Centered/Rogerian
Rational Emotive Behavioral Therapy (REBT)
Reality therapy
Relational Therapy
Solution Focused Brief Therapy (SFBT)
Therapeutic/Mindful Movement
Trauma Focused Therapy
Trauma-Focused Cognitive Behavioral Therapy